I spoke to Dr. Niamh Shaw for Woman's Way about carving out your own path in life, inspiring young people and improvising with Alan Alda.
You don't have to swallow the little book of calm to be happy. Simon says treat yo' pituitary with these simple self-care tips that might just make you miserable wretches happy.
From fierce revolutionaries to feminist luminaries and iconic artists, here's what to do, see and watch this weekend if you're not going to Electric Picnic.
Dealing with anger can present itself with a series of dilemmas. Unexpressed, it can fester. Expressed, it can lead to an outburst that only perpetuates negative and counter productive feelings. Through these three mental health hacks, we can actually learn to use anger as a harness for better mental health.
SMOOTHIE BOWL RECIPE – SIMPLE AND SUMMERY I’m a sugar fiend but lately I’ve been looking at healthier options to satisfy my cravings and this summer smoothie bowl recipe is every bit as tasty as a chocolatey dessert and full of nutrients. Since I stopped eating so many biscuits, my palette has actually changed and I prefer dark…
No, I don’t want to send nudes. No, I don’t want to wear high heels. No, I don’t want to get a hotel room with you. We only just met. No, I don’t want to tolerate your swearing or spitting or berating your ex.
You have carved out a place in my heart that will never be filled. Those human shaped holes, though they may be empty are our shared history. To all the men I have loved, thank you.
Is gin your bae? Have you your local lip filler service on speed dial? Are you afraid of what is commonly known as a 'basic bitch?' ~Fear not, it's time to reclaim basic. Love your avocados like it's your last meal and tear up the rule book - you do you boo!
Brows got game? No? Go faux or go home, says Mary Cate Smith whose experience with semi-permanent brows changed her life, and her self-esteem.
She the pink haired gal that quit a good job by lunch time of the same day, ran away to Paris on a whim and finally found her niche in vintage. Meet the girl boss of the week and Waterford Vintage Factory owner, April O'Meara.
Verging on middle age; not quite sea hag, not yet swan, Mary Cate (AKA me) is a self-professed kook with a love of man-repelling outfits, raging feminist outbursts and high brow cultural escapades. Has no access to the top shelf (5' 2"). Expect hair. Lots of hair.
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September 30, 2017
By Mary Cate Smith